Free 15-Minute Breathwork & Embodiment Practice

Inner Esencia is about helping women step out of cycles of dependence and into full ownership of their inner authority.

My work is not about transcendence, it’s about anchoring the wisdom already living in your bones, so you can trust yourself completely in every season of life.

I will teach you how to rely on your breath, body, spirit and the earth, to build the kind of self trust that can’t be shaken.

• A gentle breathwork practice to help regulate your nervous system and create space within.
• A moment to pause, listen, and meet yourself with compassion.
• A safe space to reconnect with your heart, your body, and your breath

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